Round 1
- 30-45 seconds in and out jumps (band 3 inches above knees if you have one)
- 12-20 each side Curtsy Lunges (weighted)
- Side Lunge to Knee up with weight
Round 2
- 1 minute Alternating Step Up with weights
- 10-15 each side Forearm Plank with leg side step
- 10-15 each side Single Leg Deadlift (weighted)
Round 3
- 10-15 each side Jump Lunges
- 10-15 each side Elbow to Knee
- 50 each leg Donkey Kicks (no weight)
Repeat 3x!
