Round 1
- 1 minute Jump Rope
- 15 each side One arm Rows
- 15 Chest Press
Round 2
- 30-45 seconds Mountain Climbers
- 15-20 Side V-ups
- 12-15 Hammer Curls
Round 3
- 1 minute Jump Jacks or Jump Squats
- 30-45 seconds Pilates Scissors
- 5-8 each side Tricep Slide out Push-ups (one elbow tight by your side as the other arm slide out straight in front of you. Use a glide disk, piece of computer paper, towel to slide). Option to do regular Tricep Push-ups on your knees.
Repeat 3x!
