Round 1
- 30-45 seconds Sumo Jump Squats
- 15-20 Reverse Sit-ups
- 20 Hip Thrusters (use large ball and heavy weight)
Round 2
- 10-15 Box Jumps (jump squat modification)
- 15-20 Weighted Double Crunch
- 15-20 each side Reverse Lunge with a Kick (weight option)
Round 3
- 45 seconds Ice Skaters
- 15-20 Butterfly Sit-ups
- 12-15 Side Lunges (weighted)
Repeat 3x!
