Ashley Lane

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Upper Body Workout – 7.22.18

Round 1

  • 30 second Tuck Jumps
  • 12-15 each side Windmills
  • 12-15 Bent Over Reverse Flys

Round 2

  • 45 seconds Plank Jacks
  • 12-15 Regular Bicep Curls
  • 12-15 each side Tricep Kickbacks

Round 3

  • 10-12 each side Push-up to Knee Plank (knee to alternating elbows)
  • 15-20 Reverse Sit-ups
  • 10-12 each side L Shoulder Raises

Repeat 3x!