Round 1
- Push-up to Side Plank
- 12-15 90 Degree Shoulder Raises
- 12-15 Hammer Curls
Round 2
- 12-15 each leg Reverse Lunge with Front Raise
- 12-15 Burpees (all the way to the ground)
- 12-15 Reverse Flys
Round 3
- 12-15 Squat to Shoulder Press
- 15 each side Russian Twist (with weight)
- 10-20 Tricep Dips
Repeat 3x!
