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I have some SUPER EXCITING NEWS!!! I have decided to combine my Ashley Lane App Online Training with my Wednesday Full Body Zoom Workout!! Everyone is loving the additional ACCOUNTABILITY and sense of COMMUNITY the Full Body Zoom Workouts offer. But, everyone also LOVES the FREEDOM to do their strength workouts on the days and …
Thank you for your energy, for showing up and giving your all, and for making what I do so fun in 2020! Love you guys!! XO, Ashley I am SO EXCITED to keep our momentum going in 2021! That being said, I have created my BEST and MOST COMPREHENSIVE Challenge Ever!!! The Ashley Lane January …
JANUARY CHALLENGE PRIZES These prizes will be randomly selected and have multiple winners for those who choose to promote each other and build the COMMUNITY by tagging me @ashleylane_Official in their stories, using the #AshleyLaneChallenge hashtag in their posts, and being active on the private chat in the Ashley Lane App whether it’s …
Want to learn how to create the perfect home gym? This has been a huge topic with my clients over the past fews months, and even more so now that it looks like covid is going to be with us through 2020. I have worked with my in-person, (now virtual zoom), personal training clients, as …
5 Tips for Working Out on Vacation: Efficient Travel Fitness Strategies Taking a vacation is a great way to relax and unwind from the stresses of everyday life. However, it’s also important to maintain your fitness routine even when you’re away from home. Working out on vacation not only helps you maintain your fitness goals, …
Here is my 5 Steps to Making the Perfect Smoothie. As a personal trainer and health coach my clients are always asking me for ways to shed extra pounds and to look and feel healthier. My go to tip is replace one meal a day with a superfoods shake. This has changed my life: I …
