FitCrew by Ashley Lane Upper Body Workout #16: Strengthen, Sculpt, and Tone Your Upper Body

Welcome back, FitCrew! Get ready to work your upper body, boost your strength, and sculpt your arms, shoulders, chest, and back with this dynamic upper body workout. This circuit will challenge your endurance while targeting key muscle groups for optimal results.

Strengthen Your Chest, Back, and Core in Round 1 

Kick things off with exercises to strengthen and tone your chest, core, and back.

• 12-15 Incline Chest Press
  A fantastic move to target your chest and shoulders, improving your upper body strength.
• 30 Crunches
  Work your abs and engage your core for those strong, toned abs.
• 12-15 Lat Pullovers (Back on exercise ball, hips up)
  Build your back muscles and improve shoulder flexibility with this powerful move.

Build Endurance and Sculpt Your Arms with Round 2 

Next, amp up the intensity with moves that burn fat and build strength simultaneously.

• 180 Jumps
  This high-intensity move will get your heart pumping while targeting your legs and core.
• 12-15 Side V-ups
  Work your obliques and core with these challenging side crunches.
• 12-15 Renegade Rows
  A full-body move to tone your arms and core while engaging your back.

Finish Strong and Sculpt with Round 3 of FitCrew by Ashley Lane Upper Body Workout #16

Finish strong with moves that build your arms, shoulders, and core endurance.

• 12-15 Double Bicep Curls (Same time, no twisting)
  Tone your biceps and forearms for that sculpted look.
• 30-45 Mountain Climbers
  A great cardio and core exercise that helps build endurance while toning your arms, legs, and core.
• 12-15 Overhead Tricep Extensions
  Focus on sculpting your triceps while improving shoulder flexibility.

Repeat 3x for Best Results in FitCrew by Ashley Lane Upper Body Workout #16

Complete all three rounds three times for a powerful workout that tones your arms, shoulders, back, and core. You’ll feel stronger, more sculpted, and ready to tackle your next fitness challenge!

Want to Take Your Fitness to the Next Level with FitCrew by Ashley Lane? Let’s Work Together!

If you’re loving this workout, let’s take it further! Join the FitCrew by Ashley Lane for more personalized training, expert coaching, and motivation. Whether you’re looking to build strength, improve endurance, or sculpt your body, we’ll create a custom plan that fits your goals and lifestyle.

Ready to get started? Click below to join and receive your first month free! Let’s crush those fitness goals together!