Round 1
- 20 Squat to Double Side Shoulder Raises
- 20 Weighted Scissor Kicks (hold weight straight up in the air)
- 15 each side Weighted Curtsy Lunges
Round 2
- 15 Deadlift into Upright Row
- 15 each side Standing Oblique Crunch (heavy weight)
- 12-15 Bicep Curls
Round 3
- 20 ea leg Walking Lunges (weighted optional)
- 15 Push-ups
- 12-15 ea arm Tricep Kickbacks
Repeat 3x!
