Fitness Acronyms and Types of Exercise Training

Understanding Fitness Acronyms: Types of Exercise Training & Benefits

Have you ever started a new job and instantly felt out of place because your co-workers were talking in acronyms you’ve never heard of? It’s not a great feeling, and I do not want you to experience that when you see the types of exercise training in the ALFitCrew app. There are so many fitness acronyms and exercise terms in the fitness world, and you may not know what they mean, especially if you’re just starting your fitness journey.

So, I’m diving into the types of workouts you’ll see on the ALFitCrew app! I want you to feel comfortable and confident in your fitness routine, and it starts with understanding the types of exercise training we do and why. Whether you’ve just started your 7-day free trial or you’re about to download the app, here are the types of exercise training you need to know. 

What is HIIT Training?

HIIT stands for “High-Intensity Interval Training.” It’s a type of exercise that alternates between periods of high-intensity activity and periods of recovery. The goal of HIIT is to help you burn more calories in a shorter amount of time than you would during a traditional workout. It’s essential to go hard during the high-intensity interval to get the most out of a HIIT workout. It’s only for a short amount of time, so it’s easier to give it all you’ve got. 

Benefits of HIIT Workouts

HIIT workouts offer tons of benefits. By incorporating this type of exercise training into your fitness routine, you’ll…

  • Decrease body fat
  • Increase strength 
  • Increase endurance
  • Improve your cardiovascular health and control hypertension

What is METCON Training?

METCON stands for “Metabolic Conditioning.” It’s a type of workout designed to improve your overall fitness by combining strength and cardio workouts. The goal of METCON training is to increase your body’s ability to metabolize energy, which means you can burn more calories during exercise. It helps raise your heart rate and get your muscles working hard, which improves your cardiovascular fitness and builds muscle endurance.

Benefits of METCON Workouts

METCON workouts offer tons of benefits. By incorporating this type of exercise training into your fitness routine, you’ll…

  • Improve cardiovascular fitness
  • Build muscle endurance
  • Burn more fat
  • Get a great workout quickly (ideal for busy women with a lot on their plates!)

Fitness Acronyms and Types of Workouts

What is AMRAP Training?

AMRAP stands for “As May Rounds As Possible.” It’s a type of workout designed to engage multiple muscle groups at once. The goal of AMRAP training is to complete as many rounds of a given exercise circuit as possible within a set amount of time. This type of training is ideal for people looking for a challenge and willing to push themselves to their limits.

Benefits of AMRAP Workouts

AMRAP workouts offer tons of benefits. By incorporating this type of exercise training into your fitness routine, you’ll…

  • Burn a lot of calories in a short amount of time
  • Build muscular endurance
  • Improve cardiovascular stamina
  • Fit any workout into your schedule

What is Body-Weight Training?

Body-weight training is a type of workout that uses your body weight as resistance, such as push-ups, pull-ups, sit-ups, squats, and lunges. Body-weight training is a great way to get started with strength training, as it doesn’t require any equipment or special facilities. Plus, you can do it anywhere, at any time. 

Benefits of Body-Weight Workouts

Body-weight workouts offer tons of benefits. By incorporating this type of exercise training into your fitness routine, you’ll…

  • Reduce pressure on your joints during exercise
  • Perfect your form to improve weighted exercises
  • Modify exercises to suit your individual needs and fitness level
  • Be able to exercise anywhere 

What is Strength Training?

Strength training is a type of workout designed to improve muscle strength and endurance. You can do it with dumbbells, resistance bands, and other weighted exercise equipment. Strength training is an excellent way to build muscle mass, burn fat, and improve cardiovascular endurance all at once.

Benefits of Strength Workouts

Strength workouts offer tons of benefits. By incorporating this type of exercise training into your fitness routine, you’ll…

What is Cardio Training?

​​Cardio training is a type of workout that helps improve cardiovascular fitness. You can do it by performing aerobic exercises, such as running or swimming, or by doing interval training, like HIIT workouts or AMRAP circuits. Cardio training offers numerous health benefits and is a great way to switch up your workouts throughout the week.  

Benefits of Cardio Workouts

Cardio workouts offer tons of benefits. By incorporating this type of exercise training into your fitness routine, you’ll…

Incorporate All Types of Exercise Training into Your Fitness Routine with the ALFitCrew App

Do you want to try these types of workouts but aren’t sure how to start? It’s easy–download the ALFitCrew app for a FREE 7-day trial. I create new exercise plans every week with written instructions and video examples. Plus, I offer LIVE workouts weekly so that you can exercise with the rest of the ALFitCrew and me.

You’ll get to try HIIT workouts, METCON training, and AMRAP circuits to help you reach your fitness goals. Not to mention you’ll get access to hundreds of strength training exercises, resistance band work, and more types of exercise training! It’s all at your fingertips when you download the ALFitCrew app. Now you can stop wondering what all those fitness acronyms mean and start experiencing the benefits of these types of workouts for yourself. Get started today!

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