Upper Body Workout – 6.03.18

Upper Body Workouts / By Ashley

Round 1

45 second Mountain Climbers
12-15 Chest press
45 seconds Plank Shoulder Taps

Round 2

180 Jumps
12-15 each side One Arm Back Row
25 Crunches

Round 3

1 minute Jumping Jacks/ Jumping Rope
12-15 Bicep Curls
15 Tricep Dips

Repeat 3X!