Round 1
- 12-15 each side Lunge with Bicep Curl
- 1 minute Plank Dips
- 12-15 Flys (on large ball or floor)
Round 2
- 30-45 seconds 180 Jumps
- 15-20 Side Sit-ups
- 12-15 Double Bicep Curls (at the same time)
Round 3
- 1 minute Air Boxing (2-5lb)
- 15-20 Toe Touches (option to hold one weigh in your hand)
- 10-15 Double Straight Arm Tricep Push Backs
Repeat 3x!
