Round 1
- Banded In and Out Jumps
- 30 Crunches (legs at 90 degrees)
- 25 each leg Banded Donkey Kicks (band 3 inches above knee)
Round 2
- 45 seconds Band Walks (stay in low squat entire time and band 3 inches above knee)
- 15 each side Straight Leg Bicycles
- 45 seconds each side Clams (band 3 inches above knee)
Round 3
- 45 seconds Zig Zag Walks (band around calves, stay low)
- 20 Reverse Sit-ups
- 12-15 each leg Standing Single Leg Kickbacks (band 3 inches above knee)
Repeat 3x!
