Round 1
- 2 more than your current Push up max (10 minimum)
- 8-12 each arm Plank to alternating one arm Reverse Flys (modification on knees)
- 12-15 Bent Over Rows
Round 2
- 45 seconds High Knees
-
30-45 seconds Flutter Kicks
-
12-15 Squat to Bicep Curls
Round 3
- 8-15 Tricep Pushups (on your knees, elbows pulled in tight to body)
- 12-15 ea side Bicycles
- 12-15 Arnold Press
Repeat 3x!
