Round 1
- 30-45 second Sumo Jump Squats
- 10-15 Straight-leg Jackknife & Toe Tap
- 45 seconds Side to Side Walks with mini band (2 steps each way, stay low)
Round 2
- 10-15 Box Jumps (curb, stairs, plyo box, bench, etc) or do 30 Jump Squats
- 20-20 Sit-ups on exercise ball or ground
- 12-15 ea leg Reverse Lunge (one leg at a time and weighted)
Round 3
- 15-20 Hip Thrusters (top of shoulder and back of head on ball, weight on your lap)
- 12-20 Knee Tucks using exercise ball
- 12-15 Curtsy Lunges (weighted)
Repeat 3x!
