Round 1
- 12-15 Incline Chest Press
- 30 Crunches
- 12-15 Lat Pullovers (back on head on exercise ball, hips up)
Round 2
- 180 Jumps
- 12-15 Side V-ups
- 12-15 Renegade Rows
Round 3
- 12-15 Double Bicep Curl (same time, no twisting)
- 30-45 Mountain Climbers
- 12-15 Overhead Tricep Extensions
Repeat 3x!
