Round 1
- 1 minute Jumping Jacks or Jump Squats
- 12-15 Alternating Arm/Leg Full Body Sit-up
- 12-15 ea arm Chest Press (one at a time)
Round 2
- 12-15 Side Plank Tucks (jump in and out)
- 12-15 Tricep Kickbacks with Twist
- 12-15 Cross Chest Bicep Curls
Round 3
- 15-20 Burpees (to the ground or with push-up)
- 20-30 ea side Bicycles
- 12-15 Lat Pullovers
Repeat 3x!
