Round 1
- 15 ea way In in out Jumps (mini band 3 inch above knees)
- 15 V-ups
- 15 ea leg Reverse Lunges (weighted)
Round 2
- 15 Tuck Jumps
- 15 ea way Superman Planks
- 15-20 ea leg Single Leg Bridge ups (5 pulses at the top)
Round 3
- 15 Sumo Squats (weighted)
- 10-15 ea side Windshield Wipers
- 8-12 Hamstring Curls (large exercise ball)
Repeat 3X!
