Round 1
- 30-45 second Mountain Climbers
- 12-15 Hammer Curl to Shoulder Press
- 12-15 Chest Flys
Round 2
- 12-15 Wide Bent Over Rows
- 12 ea Arm Superman Planks
- 12-15 Tricep Dips
Round 3
- Max out Push-ups (start on feet)
- 15 ea way Russian Twist
- 12-15 Reverse Flys
Repeat 3x!
