Round 1
- 1 minute Plank Walk Outs (push up option)
- 12 of each Chest Press to Chest Flys
- 15 ea arm One Arm Rows
Round 2
- 30-45 seconds 180 Jumps
- 15 ea side Knee to Elbow Plank (working obliques)
- 15 ea arm Hammer Curls
Round 3
- 1 minute Jump Rope or Jump Squats
- 12-15 90 Degree Side Raises
- 15 Squat Press
Repeat 3x!
