Round 1
- 20 Weighted Squats (weights on shoulders or hands)
- 15-20 side Russian Twist (legs up)
- Pistol Squat (as many as you can)
Round 2
- 50 ea leg Donkey Kicks
- 12-15 ea side Side Plank Crunches (modified side plank is ok)
- 30 Jump Squats
Round 3
- 15 ea leg Curtsy Lunges (weighted)
- 30 seconds Mountain Climbers
Repeat 3X!
