Upper Body Workout - 7.08.18 - Ashley Lane

Upper Body Workout – 7.08.18

Round 1

  • 20 Push-ups  (do as many as possible on your feet, then drop to knees)
  • 12-15 each side Deadbug (option to use large exercise ball)
  • 12-15 Bent Over Rows

Round 2

  • 1 min Jump Rope
  • 12-15 V-ups
  • 12-15 Alternating Bicep Curls

Round 3

  • 10-12 Tricep Push-ups (knees)
  • 30-45 second Mountain Climbers
  • Squat to Shoulder Press

Repeat 3x!

 

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