Round 1
- 20 Push-ups (do as many as possible on your feet, then drop to knees)
- 12-15 each side Deadbug (option to use large exercise ball)
- 12-15 Bent Over Rows
Round 2
- 1 min Jump Rope
- 12-15 V-ups
- 12-15 Alternating Bicep Curls
Round 3
- 10-12 Tricep Push-ups (knees)
- 30-45 second Mountain Climbers
- Squat to Shoulder Press
Repeat 3x!
