FitCrew by Ashley Lane Upper Body Workout #17: Strengthen, Sculpt, and Tone Your Upper Body! 💪

Welcome, FitCrew! Get ready for FitCrew by Ashley Lane Upper Body Workout #17, designed to tone and sculpt your upper body while building strength and endurance. Whether you’re a beginner or a seasoned pro, this full-body circuit will challenge your muscles and elevate your fitness routine. It’s time to work those arms, shoulders, chest, and core—let’s get moving!

Round 1: Activate Your Chest and Back with FitCrew Upper Body Workout #17

Start off strong with movements that target your chest, core, and back muscles to build strength and stability.

• 12-15 Chest Flys on Ball or Ground
  Engage your chest and shoulders with this move. Whether on the ball or the ground, keep your core tight to maintain control and get the most out of each rep.
• 20 Reverse Sit-ups with Leg Lowers
  Activate your lower abs with this move that works both the core and the hip flexors. Focus on controlling your legs as you lower them to maximize muscle engagement.
• 12-15 Bent Over Wide Rows
  Target your back and shoulders with this row variation. Squeeze your shoulder blades together to work the upper back and improve posture.

Round 2: Sculpt and Burn with Upper Body Strength Moves

This round is all about building endurance and targeting the arms and core for a full-body workout.

• 1 Minute Jumping Jacks or Jump Squats
  Choose jumping jacks for a cardio burn or jump squats to engage your legs and elevate your heart rate for a full-body challenge.
• 12-15 Each Side Elbow to Knee Taps (from Plank)
  While in a plank position, tap each elbow to the opposite knee for a core and shoulder challenge that targets your abs and obliques.
• 7-7-7 Bicep Curls (7 Full Range, 7 Halfway, 7 Full Range)
  This bicep curl variation will isolate your arms and increase muscle fatigue for stronger, more sculpted arms. Focus on control and proper form.

Round 3: Finish Strong with FitCrew Upper Body Strength and Toning Moves

Finish your upper body workout with targeted exercises for your shoulders, triceps, and core to sculpt and strengthen.

• 12-15 Double Tricep Kickbacks
  This exercise will shape and tone your triceps. Keep your elbows tucked in to engage your muscles and maintain proper form.
• 12-15 Knee Tucks with Ball
  Place a stability ball under your feet and perform knee tucks to work your core, targeting your lower abs for a more toned midsection.
• 12-15 Front Shoulder Raises
  Target the front deltoids with this simple but effective shoulder move. Focus on controlled movements to strengthen and sculpt your shoulders.

Repeat 3x for Maximum Results in FitCrew Upper Body Workout #17

Complete all three rounds and repeat the circuit three times for a comprehensive upper body workout that builds strength and tones your muscles. This workout is designed to challenge every part of your upper body while improving endurance and muscle control.

Ready to Level Up Your Fitness with FitCrew by Ashley Lane?

If you love FitCrew by Ashley Lane Upper Body Workout #17 and want a more personalized fitness plan that aligns with your goals, it’s time to join the FitCrew! I’m here to guide you with expert coaching, customized workouts, and motivation to keep you on track. Whether you’re looking to build strength, tone your muscles, or increase your overall fitness, we’ll create a plan that works for YOU!

Are you ready to see real results? Click below to get started with your first month FREE on the FitCrew by Ashley Lane app. Let’s work together to achieve your fitness goals!