Blog Categories:
Whether you’re currently pregnant or planning to be in the near future, it’s time to start thinking about how to workout while pregnant. I know this because I’m in the family-planning stage of my life, which is extremely exciting. But it also means that, when the time comes, my workouts will need to change a …
How to Workout While Pregnant: 5 Prenatal Fitness Tips Read More »
Are you feeling run down and drained? Do you find yourself struggling to keep your energy up throughout the day? If so, you’re not alone. Many people struggle with low energy levels, but that doesn’t mean you have to accept it. There are several things you can do to boost your energy fast and feel …
How to Get More Energy: 8 Ways to Boost Your Energy Fast Read More »
Summer will be here before we know it, which means so will the days of wearing tank tops, sleeveless dresses, and swimsuits. While I believe every body is a “summer” body, I also understand the desire to tone and strengthen your arms and love the way you look and feel. That’s why I’ve put together …
How to Tone Arms: 8 Upper Body Exercises to Sculpt Your Arms Read More »
Do you want to be more productive this year? Is it one of your New Year’s resolutions to get in better shape? Do you want to feel more energized mentally, physically, and emotionally? My answer to all of these questions is “Yes!” That’s why I’ve started implementing even more daily routines into my life. I …
25 Daily Routine Ideas to Change Your Life This Year Read More »
Do you shy away from the deadlift because you think it’s too hard or dangerous? You’re not alone. Many women are hesitant to do deadlifts because they’re unsure how to do them properly and are afraid of getting injured. But there are many benefits of deadlifts, and learning how to do them correctly is well …
How to Do a Deadlift the Right Away: Benefits of Deadlifts Read More »
The new year brings a clean slate and a fresh start. Whether you accomplished all of your fitness goals in 2021 or you’re hoping to make this the year you finally prioritize your health, you have the power to drastically change your fitness trajectory in 2022. Yes, I’m talking about New Year’s fitness resolutions. But …
5 Unique New Year’s Fitness Resolutions to Prioritize Your Health Read More »
Ah, the squat. It’s such a simple exercise, yet one of the most effective for toning your glutes and thighs. Whether you’re just getting into fitness or have been working out for a while, it’s essential to learn the proper form for this exercise. That way, you get the most out of the exercise and …
How to Do a Squat the Right Way: Form, Modifications, and Squat Challenge Read More »
Meal prep does not need to be boring, time consuming, or lacking in flavor. There are so many different meal prep tips, ideas, and solutions. Some people cook meals for each day of the week. Others use meal prep services like Thistle or Hello Fresh for every meal. Personally, I combine approaches. I order a …
Meal Prep Tips to Make Food Prepping Fun, Easy, and Delicious Read More »
When COVID started and gyms closed, online fitness programs became essential for people looking to stay on track with their fitness goals. What many people realized is how amazing at-home fitness classes and online virtual training programs are! If you’re interested in finding the best online fitness program, you’ve come to the right place. Not …
How to Choose an Online Fitness Program that Actually Works Read More »
So, you’ve been working out–maybe even tuning in to the #ALFitClasses each week. You’ve been choosing healthy snacks and making your physical health a priority. Pretty much, you’re killing it. And now you want to show off your hard work. I totally get it! That’s why I’ve put together some of my favorite summer dresses …
Summer Dresses for Women to Show Off Your Hard Work Read More »
