FitCrew by Ashley Lane App Lower Body Workout #17
FitCrew by Ashley Lane App: Lower Body Workout #17 for Strength & Sculpting
Are you ready to take your lower body workout to the next level? FitCrew by Ashley Lane App’s Lower Body Workout #17 is here to help you build strength, tone your glutes, and sculpt your legs. Whether you’re looking for a women’s fitness routine or a challenging glute workout, this routine is designed to target all the key muscles in your lower body. Grab your resistance band, weights, and let’s dive into this effective strength training workout!
Round 1: Full Body Activation
Start strong with these high-intensity exercises that engage your entire body and activate your core while focusing on your lower body muscles.
- 15 Burpees: A full-body workout that gets your heart pumping and legs working. This classic move will build endurance while targeting your arms, legs, and core.
- 15-20 Weighted Tuck Sit-Ups: Add weights for an extra challenge to this core exercise, helping to strengthen your abs and improve your stability.
- 20 Each Leg Single Leg Bridge Ups: A powerful move for glute workout and hamstring exercises, while also engaging your core for better balance and control.
Round 2: Banded Lower Body Burn
Band up! Keep your resistance band positioned 3 inches above your knees to target those key lower body muscles even more effectively.
- 1 Minute Each Leg Banded Fire Hydrants: A fantastic move to activate your glutes, hips, and outer thighs. This is a great lower body toning exercise to build strength and shape.
- 1 Minute Each Leg Banded Donkey Kicks: Target your glutes and hamstrings with this move. Keep your core engaged for better stability.
- 1 Minute Each Leg Banded Lying Side Leg Lifts: Focus on your hips and glutes with this targeted move, helping you build a stronger lower body and improve balance.
Round 3: Core & Lower Body Strength
Now, finish strong with moves that focus on strengthening both your core and lower body.
- 1 Minute Wall Sit (optional weight on lap): Engage your quads, glutes, and core muscles with this strength training exercise. Add weight to challenge yourself even more.
- 12-15 Weighted Ab Chops: Target your core and obliques with this rotational move. Keep your body stable as you control the motion to build strength and definition.
- 15 Each Leg Weighted Reverse Lunge: A killer move for your quads, hamstrings, and glutes. Adding weights turns this into a powerful leg workout at home.
Repeat 3x for Maximum Burn!
Repeat the entire circuit 3 times for a serious challenge. This high-intensity workout will sculpt your legs, strengthen your glutes, and improve endurance. Adjust the intensity as needed, and take rest whenever you need to.
Why Choose FitCrew by Ashley Lane?
Want new workouts every week that are specifically designed to help you reach your fitness goals? FitCrew by Ashley Lane offers personalized, at-home fitness routines for women to keep you motivated and progressing. Whether you’re looking for a glute workout, leg workout at home, or a full-body strength training challenge, the app has something for you.
Special Offer: Start your free month today and experience the difference. After the first month, continue for just $19.99/month (cancel anytime).
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