FitCrew by Ashley Lane Lower Body Workout 16: Sculpt, Strengthen & Tone Your Legs!
Welcome to FitCrew by Ashley Lane Lower Body Workout 16! If you’re looking to target your legs, glutes, and core, this workout has you covered. Whether you’re a beginner or an experienced fitness enthusiast, this workout will help you build strength, muscle tone, and endurance—all from the comfort of your home. Let’s dive into this powerful lower body workout!
Power Up Your Legs & Core: Round 1
- 20 Each Leg Weighted Walking Lunges
These weighted lunges will engage your glutes, quads, and hamstrings while boosting your balance and coordination. - 12-15 Each Side Superman Planks
A great move for improving core stability while also working your lower back and shoulders for a full-body burn. - 30-45 Seconds 180 Jumps or Box/Step Jumps
Whether you’re looking for an explosive cardio boost or a leg strength challenge, these jumps will hit your legs, glutes, and calves.
Sculpt and Define with Targeted Movements: Round 2
- 20 Each Leg Low Lunge Leg Taps
Add balance and strength with these low lunges. Tapping your foot out at different angles activates your glutes and inner thighs. - 12-15 Each Side Side Plank Crunches
Combine core stability and oblique strength with side plank crunches, targeting your abs and improving your posture. - 45 Seconds Sumo Pulses with Heel Lift
Engage your inner thighs and glutes with sumo pulses while lifting your heels for added challenge. Hold a weight for extra intensity.
Finish Strong with Full-Body Strength: Round 3
- 15 Each Leg Weighted Curtsy Lunges
Target your glutes and outer thighs with curtsy lunges, a great move to sculpt your lower body and improve balance. - 12-15 Feet-Hand Pass Off (with Large Exercise Ball)
Strengthen your core and engage your abs with this challenging stability ball move. - 15 Each Leg Weighted Step-Ups or Split Lunges
If you don’t have a step, substitute with split lunges. This move builds strength in your legs and glutes.
Repeat 3x for Maximum Lower Body Burn!
This lower body workout from FitCrew by Ashley Lane is designed to strengthen your legs, tone your glutes, and build core stability. Repeat the three rounds three times for the best results, and you’ll feel your strength improve with every set.
Ready to Level Up Your Fitness? Let’s Work Together!
Want personalized coaching and access to more lower body workouts? Join FitCrew by Ashley Lane today and start getting results! Whether you’re looking to improve your strength, tone up, or increase endurance, I’m here to guide you.
Let’s transform your fitness journey—sign up now for your first month free!
Thank you for doing the FitCrew by Ashley Lane Lower Body Workout 16!
