FitCrew by Ashley Lane Upper Body Workout #22: Build Strength, Tone, and Power! đź’Ş
Welcome back to another killer workout, FitCrew! If you’re ready to boost your strength, burn calories, and sculpt your upper body, this workout is just what you need. Whether you’re a beginner or a seasoned pro, this circuit-style workout will challenge you while focusing on toning your arms, shoulders, chest, and core. Let’s jump right in and feel the burn!
Power & Precision: Full Body Strength & Toning with FitCrew
Start strong with moves that fire up your whole body, targeting the chest, core, and legs.
- 1 minute Jumping Jacks or Jump Squats
Kickstart your heart rate with this cardio move—choose between Jumping Jacks or Jump Squats to work your legs and burn calories. - 12-15 Alternating Arm/Leg Full Body Sit-up
A dynamic core workout that engages your abs, legs, and arms. Focus on control as you bring your arm and leg together. - 12-15 Each Arm Chest Press (one at a time)
Strengthen your chest and shoulders while working one arm at a time. This isolates the muscles for deeper focus and control.
Burn & Sculpt: Targeted Arm & Core Toning with FitCrew
Add some serious toning to your arms and core with these targeted moves.
- 12-15 Side Plank Tucks (jump in and out)
This move works your core and obliques while adding intensity with the jumping motion. It’s a perfect way to sculpt those abs! - 12-15 Tricep Kickbacks with Twist
Focus on your triceps and upper arms. The twist engages your shoulders and helps shape your arms for a toned, sculpted look. - 12-15 Cross Chest Bicep Curls
Target your biceps with this variation of the classic curl. Bring the weights across your chest for extra engagement in the arms and shoulders.
Full Body Burn: Upper Body & Core Strength Training with FitCrew
Finish strong with explosive and endurance-building moves to challenge your strength and power.
- 15-20 Burpees (to the ground or with push-up)
The ultimate full-body burner! Jump, squat, and push up for a heart-pumping exercise that targets your chest, legs, and core. - 20-30 Each Side Bicycles
Get that core engaged with this move! It works your abs, obliques, and improves flexibility while burning calories. - 12-15 Lat Pullovers
Strengthen your back and shoulders with this classic move. Pull the weights overhead and focus on squeezing your lats for maximum results.
Repeat 3x for Best Results: FitCrew Upper Body Circuit
Complete all three rounds of this FitCrew by Ashley Lane Upper Body Workout #22, repeat them three times, and feel the full-body burn! This workout will leave you feeling stronger, more toned, and ready to tackle any challenge.
Take Your Fitness to the Next Level! Let’s Work Together!
If you’re loving this workout and want more personalized training, it’s time to join the FitCrew by Ashley Lane! With expert coaching, customized fitness plans, and 24/7 motivation, I can help you reach your goals faster. Whether you’re looking to build strength, improve endurance, or transform your body, let’s work together to create a plan that works for you.
Ready to take your fitness to the next level? Click below to get started with your first month FREE on the FitCrew by Ashley Lane app! Let’s crush your fitness goals together!
Thank you for enjoying this FitCrew by Ashley Lane Upper Body Workout #22
