Round 1
- 15-20 Squat Thrust (toes out with kettlebell or weight)
- 10-12 each way Push-up to Side Plank
- 15 each leg Weighted Reverse Lunge with a Kick
Round 2
- 12-15 Chest Press (ball or floor)
- 30-45 seconds Twisted Mountain Climbers
- 20 Plank Jumps (plank, jump feet in, plank, jump feet in)
Round 3
- 25 Jump Squats
- 12 each way Sit Up with Russian Twist (weight option)
- 12-15 Top Half Bicep Curls
Repeat 3x!
