Round 1
- 20 Weighted Squats
- 15 Bear Crawls
- 45 seconds Weighted Step ups (curb, stairs, plyo box, bench, etc) or 10 ea leg jump lunges
Round 2
- 15 each leg Single-Arm Overhead Lunges
- 20 Reverse Sit-ups
- Jump Lunges
Round 3
- 10-15 Weighted Burpees (jump up holding weights, push-up option)
- 15-20 Leg Lowers (lower back glued to the ground)
- 25 ea leg Straight Leg Donkey Kicks (mini band around calves)
Repeat 3x!
