Upper Body Workout – 9.2.18

Round 1

• 12-15 Arnold Press
• 1 Minute Plank
• 12-15 Preacher Curl

Round 2

• 12-15 Double Front Shoulder Raises
• 1 Minute Plank
• Weighted Dips (weight on lap)

Round 3

• 12-15 Upright Rows
• 1 Minute Plank
• 12-15 Alternating Bicep Curls

Repeat 3x!