*Band is always 3 inches above knees.
Round 1
- 1 minute Banded Walks
- 1 minute Plank with straight leg kickbacks
- 15 each leg Banded Curtsy Lunges
Round 2
- 15 ea leg Banded Lunge Lift (lunge into standing with a kickback)
- 30-45 seconds Banded Scissor Kicks
- 45 seconds Squat to Side Kick
Round 3
- 25 Banded Glute Bridges (pulse for 10 at the end and option to add weight to your lap)
- 30-45 seconds each side Side Plank
- 45 seconds each leg Banded Clams
Repeat 3x!
