FitCrew by Ashley Lane: Total Body Sculpting & Strength Lower Body Workout

Ready to torch calories, build strength, and sculpt your lower body? This workout is designed to target every part of your **lower body**—from your glutes to your legs—while also engaging your  core and improving overall stability. Whether you’re looking to get stronger, tone up, or build endurance, this circuit workout is perfect for all fitness levels. Get ready to work hard and feel the burn with this total-body workout from the FitCrew by Ashley Lane app.

Round 1: Full Body Activation & Lower Body Focus

Let’s start with some moves that fire up your whole body, activating those muscles for the rest of your workout.

• 15 Frog Jumps: A great way to get your heart rate up and engage your **glutes** and quads. These explosive jumps also improve power and coordination.
• 5 Full Body Roll-Ups: This **core workout** targets your abs and lower back, enhancing your flexibility and core strength, while also helping with muscle engagement for the whole body.
• 25 Each Side Side Leg Raises (with mini band 3 inches above knees): A great way to activate your **glutes** and outer thighs. Keep tension on the band for extra resistance to challenge your **lower body toning**.

Round 2: Lower Body Burn & Core Activation

Keep the intensity up with exercises that strengthen and sculpt your legs, glutes, and core.

• 10-15 Jump Lunges: A dynamic, plyometric move that targets your **legs** and **glutes**. These build strength and power while improving your balance and coordination.
• 30 Each Leg Scissors: Engage your **core** and legs with this low-impact exercise. Keep your movements slow and controlled for maximum benefit.
• 25 Bridge Ups (with mini band 3 inches above knees, push against band): A powerful **glute workout** that focuses on your glutes, hamstrings, and lower back. Push against the resistance of the band for an added challenge.

Round 3: Strength & Endurance

Now it’s time to challenge your strength and endurance with these high-intensity moves.

• 30-45 Seconds Sumo Jump Squats: Focus on your  glutes, quads, and inner thighs while keeping your knees behind your toes. These explosive movements help build strength and power.
• Plank** (hold for as long as you can—challenge yourself each round): Engage your  core while building strength in your shoulders, arms, and back. A strong core workout will enhance overall fitness.
• 15 Each Side Side Lunge with Front Kick**: This move strengthens the legs, glutes and core*while improving flexibility and coordination. The front kick adds an extra core activation to the move.

 3x for Maximum Results!

To get the most out of this workout, repeat the entire circuit 3 times. This full-body workout will target your lower body and core while helping you build endurance and strength. Push yourself to go harder each round and take breaks when necessary.

—

Why FitCrew by Ashley Lane?

Looking for more lower body workouts and full-body strength exercises? The FitCrew by Ashley Lane app offers a wide variety of fitness routines for women. Get personalized workouts designed to keep you motivated and challenge you week after week.

With expert guidance and support, you can achieve your fitness goals from the comfort of your home. **Sign up now** for your free month and start transforming your fitness journey today! After your first month, continue for only $19.99 per month (cancel anytime).

Start your free month now and experience the FitCrew difference!