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FitCrew by Ashley Lane Lower Body Workout #23

Lower Body Workouts / By / Dumbbell exercises for legs and glutes, Dumbbell leg and core workout, Dumbbell leg workout, Dumbbell lower body circuit, Dumbbell lower body strength routine, Leg day with dumbbells, Strength training for lower body with dumbbells, Weighted leg and glute workout, Weighted lower body exercises Dumbbell glute and leg workout

FitCrew by Ashley Lane Lower Body Workout #23

woman in yellow sports bra doing FitCrew by Ashley Lane Lower Body Workout #23

Lower Body Burn Workout You’ll Love to Feel – FitCrew Style

 

Ready to get your heart pumping, build strength, and feel the burn in all the best ways? This lower body workout is designed to challenge your legs, glutes, and core while keeping things fun and fresh. All you need is some space, weights (if you have them), and a mini band for an extra burn! Let’s get into this FitCrew by Ashley Lane Lower Body Workout #23.

Whether you’re looking to strengthen your lower body, tone up, or just torch some serious calories, this workout will get you there. And remember, if you love it (or love to hate it), let us know in the comments below!

 

Warm Up Your Way to Success

Before you dive into these circuits, start with a quick warm-up to get those muscles ready. A few minutes of jumping jacks, leg swings, or dynamic stretching will help prevent injury and get you primed for the workout.

🔥 Round 1: Strengthen & Activate

Let’s start by waking up the muscles in your legs and core. This round will activate those glutes, quads, and abs!

  • 15 Frog Jumps
    Get low and explode up! Frog jumps are a fantastic way to get your heart rate up and target your glutes and quads.
  • 12 Each Side Side Plank Leg Raises
    This move is a core and leg double-whammy. Get into a side plank and lift the top leg, engaging your abs and outer thighs.
  • 15 Each Leg Split Squats (Weighted)
    Grab some weights if you have them. These split squats will hit your quads, hamstrings, and glutes for that well-rounded leg burn.

 

🔥 Round 2: Burn & Tone

Now we’re turning up the intensity with exercises that’ll strengthen your legs, core, and glutes.

  • 45 Seconds Each Side Banded Fire Hydrants
    Slip on a mini band and feel the burn in those glutes! Fire hydrants target the outer hips, helping with stability and tone.
  • 30 Crunches
    A classic move to keep your core strong and tight! Focus on form—keep those elbows wide and really engage the abs.
  • 30 Sumo Squats (Weighted)
    With a wide stance, hold your weight close to your chest. Sumo squats are great for targeting the inner thighs and glutes.

🔥 Round 3: Power & Endurance

Finish strong with a combination of strength and endurance moves. This round will push your muscles and build lasting power.

  • 1 Minute Wall Sit (Weighted)
    Hold a weight if you can, and sink into a deep squat against the wall. Wall sits are a serious test of endurance for your quads and glutes.
  • 20 Toe Touches (Weighted)
    With weight overhead, crunch up to touch your toes. This move keeps your core engaged while adding a bit of shoulder stability.
  • 15 Each Leg Side Lunges (Weighted)
    Targeting the outer thighs, side lunges add variety to your workout and build leg and glute strength.

Repeat 3x for Maximum Results!

Take a quick water break between rounds, then go again! This 3-round format keeps your muscles engaged, and each exercise builds on the last to maximize your results.

 

Cool Down & Stretch

When you’ve powered through all three rounds, take time to stretch those hardworking muscles. Focus on hamstrings, quads, glutes, and your lower back. Stretching helps with recovery, so you’ll be ready for your next workout sooner!

person sharing their experience after doing FitCrew by Ashley Lane Lower Body Workout #23

What did you think of  this FitCrew by Ashley Lane Lower Body Workout #23? Drop a comment below to share your experience! 💬
Did you feel the burn in your quads, or was it the wall sit that got you? Let us know which move was your favorite (or most challenging). And remember, every workout gets you closer to your goals.

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