Round 1
- 15-20 Kettlebell Squat Thrusts (can be done with dumbbell)
- 12-15 each side Forward Lunge with Side Twist
- 12-15 Curtsy Lunges (weighted)
Round 2
- 45 second Frog Jumps
- 30-45 seconds Scissors
- 10-15 Deadlifts (heavy weight)
Round 3
- 1 minute Jump Rope or Jumping Jacks
- 15-20 Side V-ups
- 20 Walking Lunges (heavy weight option)
Repeat 3x!
