Round 1
- 15 Burpees
- 30 seconds Plank Reaches (alternate arms)
- 12 Chest Press to Chest Flys
Round 2
- 45 seconds High Knees
- 12-15 Serve the Platter (biceps)
- 12-15 each side Warrior Three Tricep Kickbacks
Round 3
- 12-15 Overhead Tricep Extension
- 12-15 each side Reverse Lunge with Overhead Press
- 12 each side Side Plank to Reverse Fly
Repeat 3x!
