Blog Categories:
There are tons of reasons why people are ditching the gym and turning to home workouts. For starters, it takes a lot of time to drive to the gym, change into workout clothes, exercise, and then drive home, especially after a long day of work. Your commute to a home gym is much shorter and …
The Best Way to Start Working Out at Home with a Home Gym Read More »
Most people know that regular exercise is important for maintaining a healthy body and mind. However, many focus solely on cardiovascular activity or working specific muscle groups and neglect their core muscles. Your core is the foundational support system for your entire body. And engaging your core muscles is an essential part of performing many …
What is Core Strength? Understanding How to Engage Your Core Read More »
Benefits of Personal Training in San Diego: 3 Reasons to Train with Me Personal training in San Diego is increasing in popularity as people become more health-conscious. Some people are self-starters and can motivate themselves to stay on track when it comes to working out. Others benefit from having someone to help them gear up …
Benefits of Personal Training in San Diego: 3 Reasons to Train with Me Read More »
A lot of women feel overwhelmed when it comes to putting together a complete workout routine. Can you relate? Maybe you’re not sure which muscles to target each day, or you get bored doing the same exercises every week. So instead, you just spend hours doing cardio or waste time searching for online fitness programs …
This is What a Complete Workout Routine REALLY Looks Like Read More »
Strong abs are the cornerstone of a well-rounded fitness routine. Not only do they help to improve your posture and alleviate back pain, but they also make everyday activities like carrying groceries or climbing stairs feel easier. And while there’s no magic exercise that will give you a six-pack overnight, there are certain moves that …
5 Ab Exercises for Women to Sculpt a Strong, Toned Stomach [Video Examples] Read More »
Whether you’re currently pregnant or planning to be in the near future, it’s time to start thinking about how to workout while pregnant. I know this because I’m in the family-planning stage of my life, which is extremely exciting. But it also means that, when the time comes, my workouts will need to change a …
How to Workout While Pregnant: 5 Prenatal Fitness Tips Read More »
Summer will be here before we know it, which means so will the days of wearing tank tops, sleeveless dresses, and swimsuits. While I believe every body is a “summer” body, I also understand the desire to tone and strengthen your arms and love the way you look and feel. That’s why I’ve put together …
How to Tone Arms: 8 Upper Body Exercises to Sculpt Your Arms Read More »
Do you shy away from the deadlift because you think it’s too hard or dangerous? You’re not alone. Many women are hesitant to do deadlifts because they’re unsure how to do them properly and are afraid of getting injured. But there are many benefits of deadlifts, and learning how to do them correctly is well …
How to Do a Deadlift the Right Away: Benefits of Deadlifts Read More »
The new year brings a clean slate and a fresh start. Whether you accomplished all of your fitness goals in 2021 or you’re hoping to make this the year you finally prioritize your health, you have the power to drastically change your fitness trajectory in 2022. Yes, I’m talking about New Year’s fitness resolutions. But …
5 Unique New Year’s Fitness Resolutions to Prioritize Your Health Read More »
Ah, the squat. It’s such a simple exercise, yet one of the most effective for toning your glutes and thighs. Whether you’re just getting into fitness or have been working out for a while, it’s essential to learn the proper form for this exercise. That way, you get the most out of the exercise and …
How to Do a Squat the Right Way: Form, Modifications, and Squat Challenge Read More »
