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Eating healthy, nutritious meals is an essential part of reaching and achieving your fitness goals. Your food choices can impact your weight, muscular development, energy levels, and much more. However, many of us struggle to know when and what to eat. If you’ve got a lot on your plate, you may even forget to eat, …
Your Guide to Eating and Exercising: What to Eat Before and After a Workout Read More »
Are you feeling run down and drained? Do you find yourself struggling to keep your energy up throughout the day? If so, you’re not alone. Many people struggle with low energy levels, but that doesn’t mean you have to accept it. There are several things you can do to boost your energy fast and feel …
How to Get More Energy: 8 Ways to Boost Your Energy Fast Read More »
Meal prep does not need to be boring, time consuming, or lacking in flavor. There are so many different meal prep tips, ideas, and solutions. Some people cook meals for each day of the week. Others use meal prep services like Thistle or Hello Fresh for every meal. Personally, I combine approaches. I order a …
Meal Prep Tips to Make Food Prepping Fun, Easy, and Delicious Read More »
So, you’ve been working out–maybe even tuning in to the #ALFitClasses each week. You’ve been choosing healthy snacks and making your physical health a priority. Pretty much, you’re killing it. And now you want to show off your hard work. I totally get it! That’s why I’ve put together some of my favorite summer dresses …
Summer Dresses for Women to Show Off Your Hard Work Read More »
A huge part of accomplishing your desired look on the outside has to do with what you put on the inside… the food you eat. And while there is nothing wrong with having some guilty-pleasure snacks every once in a while, it’s essential to find go-to snacks that taste good and are good for you. …
Healthy Snack Ideas to Support Your Fitness Journey Read More »
So depending on where you are in the world, you may or may not get to enjoy a warm, sunny Memorial Day Weekend. If you do, then shop these adorable summer looks, perfect for a poolside get-together. If not, be sure to shop some of my other, warmer favorite looks and get these adorable swimsuits …
Summer Looks for Memorial Day Weekend and Beyond Read More »
NEXT MONTH. Literally in about 4 weeks from today, I will be in Cabo celebrating my bachelorette party with my best girls. I cannot wait. But today, I’m excited to share about my bachelorette party prep, including what I’m doing right now to look and feel my best on vacation. Plus, get a glimpse into …
I love the idea of a self care gift basket for mom (step-mom, grandma, any amazing, hard-working woman in your life you want to celebrate this Mother’s Day!). Plus, with some awesome Mother’s Day sales happening right now, you can put together the cutest, cozy gift basket that screams rest and relaxation. Shop my favorite …
