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Lift, Tone, and Grow: Unleashing the Power of These 5 Booty Building Exercises Are you looking to boost your booty gains and sculpt a strong, toned backside? Look no further! In this informative blog, we dive deep into the world of booty building exercises to help you unleash the power within you. Imagine feeling confident …
Lift, Tone, and Grow: Unleashing the Power of These 5 Booty Building Exercises Read More »
Personal training in San Diego is increasing in popularity as people become more health-conscious. Some people are self-starters and can motivate themselves to stay on track when it comes to working out. Others benefit from having someone to help them gear up for their workouts and ensure they stay on track with their goals. If …
Benefits of Personal Training in San Diego: 3 Reasons to Train with Me Read More »
Whether you’re currently pregnant or planning to be in the near future, it’s time to start thinking about how to workout while pregnant. I know this because I’m in the family-planning stage of my life, which is extremely exciting. But it also means that, when the time comes, my workouts will need to change a …
How to Workout While Pregnant: 5 Prenatal Fitness Tips Read More »
Do you shy away from the deadlift because you think it’s too hard or dangerous? You’re not alone. Many women are hesitant to do deadlifts because they’re unsure how to do them properly and are afraid of getting injured. But there are many benefits of deadlifts, and learning how to do them correctly is well …
How to Do a Deadlift the Right Away: Benefits of Deadlifts Read More »
A huge part of accomplishing your desired look on the outside has to do with what you put on the inside… the food you eat. And while there is nothing wrong with having some guilty-pleasure snacks every once in a while, it’s essential to find go-to snacks that taste good and are good for you. …
Healthy Snack Ideas to Support Your Fitness Journey Read More »
All bodies are summer bodies. Even if you aren’t your ideal size or you just started your fitness journey and don’t feel “ready” to wear a bathing suit or shorts this year, I want to encourage you–first and foremost–to do it anyway. When the weather is hot, the kids are playing in the pool, and …
Best Summer Workouts for Strong and Healthy Bodies Read More »
Are you a busy mom who has so many errands to run that running to the gym simply isn’t feasible? Or maybe you’re working from home, and trying to squeeze in a workout seems impossible with the commute to and from the gym. If this sounds like you, I have some good news. You can …
Best at Home Workouts for Women: Online Fitness Classes Read More »
How to Get Fitness Results: 5 Reasons You are Not Working Out How to Get Fitness Results: 5 Reasons You are Not Working OutMaybe it happened on December 31st, 2020. After a year of quarantine, you decided 2021 was finally going to be your year. You made a New Year’s resolution to workout …
How to Get Fitness Results: 5 Reasons You are Not Working Out Read More »
I cannot believe my wedding is just six months away! There is so much to do between now and then. Seriously, planning a wedding is no joke, especially when there are so many other things going on at the same time. However, in the midst of all the vendor meetings, personal training sessions, home renovations, …
Wedding Workout Plan: How I’m Prepping for My Wedding Read More »
I wanted to share my story of why I removed my breast implants. First off, I want to address any concerns that they were making me sick or that I was experiencing pain. Most women have their implants removed when the capsule that forms around the implant hardens, distorting the implant and potentially causing pain. …
