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Have you ever started a new job and instantly felt out of place because your co-workers were talking in acronyms you’ve never heard of? It’s not a great feeling, and I do not want you to experience that when you see the types of exercise training in the ALFitCrew app. There are so many fitness …
Understanding Fitness Acronyms: Types of Exercise Training & Benefits Read More »
Most people know that regular exercise is important for maintaining a healthy body and mind. However, many focus solely on cardiovascular activity or working specific muscle groups and neglect their core muscles. Your core is the foundational support system for your entire body. And engaging your core muscles is an essential part of performing many …
What is Core Strength? Understanding How to Engage Your Core Read More »
One of my favorite things about resistance band exercises is that I can do them anywhere. Resistance bands are small and lightweight, so I can take them with me when I travel and still get a quality workout. If you’re looking for a new way to incorporate resistance into your fitness routine, they’ll do the …
Resistance Band Exercises for a Full Body Workout You Can Do Anywhere Read More »
A lot of women feel overwhelmed when it comes to putting together a complete workout routine. Can you relate? Maybe you’re not sure which muscles to target each day, or you get bored doing the same exercises every week. So instead, you just spend hours doing cardio or waste time searching for online fitness programs …
This is What a Complete Workout Routine REALLY Looks Like Read More »
Summer will be here before we know it, which means so will the days of wearing tank tops, sleeveless dresses, and swimsuits. While I believe every body is a “summer” body, I also understand the desire to tone and strengthen your arms and love the way you look and feel. That’s why I’ve put together …
How to Tone Arms: 8 Upper Body Exercises to Sculpt Your Arms Read More »
Do you want to be more productive this year? Is it one of your New Year’s resolutions to get in better shape? Do you want to feel more energized mentally, physically, and emotionally? My answer to all of these questions is “Yes!” That’s why I’ve started implementing even more daily routines into my life. I …
25 Daily Routine Ideas to Change Your Life This Year Read More »
The new year brings a clean slate and a fresh start. Whether you accomplished all of your fitness goals in 2021 or you’re hoping to make this the year you finally prioritize your health, you have the power to drastically change your fitness trajectory in 2022. Yes, I’m talking about New Year’s fitness resolutions. But …
5 Unique New Year’s Fitness Resolutions to Prioritize Your Health Read More »
Summer is officially here (as of June 20th). So–if you haven’t started already–now is the time to start looking for the best swimsuits for women. Well, lucky for you, I have some great options to share. And since I recently wore many of my favorites for my Cabo bachelorette party, I can attest to the …
Best Swimsuits for Women: How to Feel Confident All Summer Long Read More »
All bodies are summer bodies. Even if you aren’t your ideal size or you just started your fitness journey and don’t feel “ready” to wear a bathing suit or shorts this year, I want to encourage you–first and foremost–to do it anyway. When the weather is hot, the kids are playing in the pool, and …
Best Summer Workouts for Strong and Healthy Bodies Read More »
Are you a busy mom who has so many errands to run that running to the gym simply isn’t feasible? Or maybe you’re working from home, and trying to squeeze in a workout seems impossible with the commute to and from the gym. If this sounds like you, I have some good news. You can …
Best at Home Workouts for Women: Online Fitness Classes Read More »
