Round 1
- 12-15 Chest Flys on ball or ground
- 20 Reverse Sit-up with Leg Lowers
- 12-15 Bent Over Wide Rows
Round 2
- 1 minute Jumping Jacks or Jump Squats
- 12-15 each side Elbow to Knee Taps (from plank)
- 7-7-7 Bicep Curls (7 full range, 7 halfway, 7 full range)
Round 3
- 12-15 Double Tricep Kickbacks
- 12-15 Knee Tucks with Ball
- 12-15 Front Shoulder Raises
Repeat 3x!
