Upper Body Workout – 10.07.18

Round 1

• 1 minute Air Boxing with weight
• 15 Reverse Flys
• 15 Tricep Dips

Round 2

• Max out Push-ups
• 12-15 Side V-ups
• 15 ea way Bicep Curls

Round 3

• 45 seconds Mountain Climbers
• 15 Full Body V-ups
• 12-15 Upright Rows

Repeat 3x!