Round 1
- 30-45 seconds Mountain Climbers
- 1 minute Plank
- 15 Bicep Curls
Round 2
- 1 minute Jumping Rope or Jumping Jacks
- 15 Double Tricep Kickbacks
- 15 Front Shoulder Raises
Round 3
- 15 Squat to Narrow Shoulder Press
- 15 Side Shoulder Raises
- 15 Bent Over Rows
Repeat 3x!
