Round 1
- 30 second Tuck Jumps
- 12-15 each side Windmills
- 12-15 Bent Over Reverse Flys
Round 2
- 45 seconds Plank Jacks
- 12-15 Regular Bicep Curls
- 12-15 each side Tricep Kickbacks
Round 3
- 10-12 each side Push-up to Knee Plank (knee to alternating elbows)
- 15-20 Reverse Sit-ups
- 10-12 each side L Shoulder Raises
Repeat 3x!
