FitCrew by Ashley Lane Upper Body Workout #19: Strengthen, Sculpt, and Boost Confidence!
Welcome to FitCrew by Ashley Lane’s Upper Body Workout #19! This is your go-to session for a killer upper body burn that will sculpt your shoulders, arms, and core while boosting your endurance and strength. Designed to be challenging yet accessible, this circuit workout focuses on shaping your muscles and building the lean, defined look so many of us aim for. With a mix of strength and endurance moves, this workout is perfect for anyone who wants to get results and feel empowered.
Why This Workout Works
A good upper body workout is essential not only for sculpting muscles but also for building a balanced physique that supports everything from better posture to greater core stability. Whether you’re aiming to tone your arms, increase your strength, or simply feel more confident, this workout brings it all together.
Power Start: Round 1
- 1 Minute Air Boxing with Weights
Grab light weights and get ready to feel the burn as you punch it out! Air boxing is fantastic for endurance, coordination, and warming up your shoulders and arms. - 15 Reverse Flys
This exercise strengthens the upper back and rear shoulders, giving you better posture and a balanced shoulder shape. - 15 Tricep Dips
Tricep dips target the back of your arms to create a sleek, toned look while building strength.
Challenge Zone: Round 2
- Max Out Push-Ups
Push-ups are a classic move for a reason. They engage your chest, shoulders, triceps, and core, delivering results that help build upper body strength fast. - 12-15 Side V-Ups
Side V-ups are great for the obliques, giving you core stability and strength to support other upper body moves. - 15 Each Way Bicep Curls
Grab a pair of dumbbells and work each arm to create balanced strength and toned biceps.
Final Push: Round 3
- 45 Seconds Mountain Climbers
Mountain climbers add a high-intensity cardio element, working your arms and core while boosting your heart rate. - 15 Full Body V-Ups
This move challenges your abs and engages your whole body, leaving no muscle untouched. - 12-15 Upright Rows
Upright rows target your shoulders and upper back, helping create that sculpted upper body look.
Repeat 3x for Maximum Impact!
Run through each round three times for the ultimate strength and endurance boost. By the time you’re done, you’ll feel stronger and more energized!
Ready for More? Join FitCrew by Ashley Lane!
If you’re ready to take your fitness journey to the next level, consider working one-on-one with me. As a certified trainer, I create personalized workouts that challenge you, keep you motivated, and ensure you’re seeing results that align with your goals. Plus, with the FitCrew app, you get support every step of the way. Reach out today to see how we can work together to build a stronger, fitter you!
Comment below to let me know which move you loved (or loved to hate!) and how you felt after completing this. FitCrew by Ashley Lane Upper Body Workout #19 workout! 💪
