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Lift, Tone, and Grow: Unleashing the Power of These 5 Booty Building Exercises Are you looking to boost your booty gains and sculpt a strong, toned backside? Look no further! In this informative blog, we dive deep into the world of booty building exercises to help you unleash the power within you. Imagine feeling confident …
Lift, Tone, and Grow: Unleashing the Power of These 5 Booty Building Exercises Read More »
Quinoa is a highly nutritious and protein-rich grain that is also gluten-free, making it an excellent choice for a healthy meal. This quinoa salad with roasted vegetables is a great way to incorporate this superfood into your diet, while also enjoying the rich flavors of roasted vegetables. t
As with many things in life, consistency is key to accomplishing your fitness goals. Finding a routine and rhythm that works for your lifestyle will set you up for success. Of course, you’ll need to do more than work out once every few weeks. But exercise doesn’t have to be long or stressful to be …
How Long Should You Exercise Each Day? (Best App for Quick Workouts) Read More »
Eating healthy, nutritious meals is an essential part of reaching and achieving your fitness goals. Your food choices can impact your weight, muscular development, energy levels, and much more. However, many of us struggle to know when and what to eat. If you’ve got a lot on your plate, you may even forget to eat, …
Your Guide to Eating and Exercising: What to Eat Before and After a Workout Read More »
You want to get in shape and feel more confident in your body. You know it’s important to be active, but should you work out every day? Knowing how often to exercise and what exercises to do is challenging. Fortunately, by following the right fitness program, you can find a frequency that fits your busy …
Should You Work Out Every Day to Gain Muscle and Lose Weight? Read More »
Have you ever started a new job and instantly felt out of place because your co-workers were talking in acronyms you’ve never heard of? It’s not a great feeling, and I do not want you to experience that when you see the types of exercise training in the ALFitCrew app. There are so many fitness …
Understanding Fitness Acronyms: Types of Exercise Training & Benefits Read More »
Prepare in slow cooker. 5 Servings: 1 cup per serving. Ingredients: 1 cup Steel-Cut Oatmeal 4 cups unsweetened Vanilla Almond Milk 2 medium Apples, chopped 1 teaspoon Coconut Oil 1 teaspoon Cinnamon 1/4 teaspoon Nutmeg 2 tablespoon Maple Syrup (Walden Farms has a great sugar free one) Splash of Lemon Juice Directions: Add all ingredients to …
There are tons of reasons why people are ditching the gym and turning to home workouts. For starters, it takes a lot of time to drive to the gym, change into workout clothes, exercise, and then drive home, especially after a long day of work. Your commute to a home gym is much shorter and …
The Best Way to Start Working Out at Home with a Home Gym Set Up Read More »
You may have started a fitness journey before, but if you’re reading this, it’s likely because that fitness journey didn’t last. You either got too busy, too bored, or too overwhelmed to stay on track and see the desired results. So, you want to know how to start a fitness journey that will be different …
