The Best Quinoa Salad with Roasted Vegetables
Quinoa is a highly nutritious and protein-rich grain that is also gluten-free, making it an excellent choice for a healthy meal. This quinoa salad with roasted vegetables is a great way to incorporate this superfood into your diet, while also enjoying the rich flavors of roasted vegetables. t
How Long Should You Exercise Each Day? (Best App for Quick Workouts)
As with many things in life, consistency is key to accomplishing your fitness goals. Finding a routine and rhythm that works for your lifestyle will set you up for success. Of course, you’ll need to do more than work out once every few weeks. But exercise doesn’t have to be long or stressful to be …
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Your Guide to Eating and Exercising: What to Eat Before and After a Workout
Eating healthy, nutritious meals is an essential part of reaching and achieving your fitness goals. Your food choices can impact your weight, muscular development, energy levels, and much more. However, many of us struggle to know when and what to eat. If you’ve got a lot on your plate, you may even forget to eat, …
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Should You Work Out Every Day to Gain Muscle and Lose Weight?
You want to get in shape and feel more confident in your body. You know it’s important to be active, but should you work out every day? Knowing how often to exercise and what exercises to do is challenging. Fortunately, by following the right fitness program, you can find a frequency that fits your busy …
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Understanding Fitness Acronyms: Types of Exercise Training & Benefits
Have you ever started a new job and instantly felt out of place because your co-workers were talking in acronyms you’ve never heard of? It’s not a great feeling, and I do not want you to experience that when you see the types of exercise training in the ALFitCrew app. There are so many fitness …
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Apple Pie Oatmeal
Prepare in slow cooker. 5 Servings: 1 cup per serving. Ingredients: 1 cup Steel-Cut Oatmeal 4 cups unsweetened Vanilla Almond Milk 2 medium Apples, chopped 1 teaspoon Coconut Oil 1 teaspoon Cinnamon 1/4 teaspoon Nutmeg 2 tablespoon Maple Syrup (Walden Farms has a great sugar free one) Splash of Lemon Juice Directions: Add all ingredients to …
The Best Way to Start Working Out at Home with a Home Gym Set Up
There are tons of reasons why people are ditching the gym and turning to home workouts. For starters, it takes a lot of time to drive to the gym, change into workout clothes, exercise, and then drive home, especially after a long day of work. Your commute to a home gym is much shorter and …
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How to Start a Fitness Journey that Lasts
You may have started a fitness journey before, but if you’re reading this, it’s likely because that fitness journey didn’t last. You either got too busy, too bored, or too overwhelmed to stay on track and see the desired results. So, you want to know how to start a fitness journey that will be different …
The Best Women’s Fitness App for Exercising at Home: Get Results with the FitCrew App
I know I don’t need to tell you how important it is to exercise. We all know fitness is essential to feeling and looking our best, but consistently working out is much easier said than done. You might even feel overwhelmed, burnt out, bored, and uninspired in your current fitness routine. But imagine this… Imagine …
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