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Have you ever started a new job and instantly felt out of place because your co-workers were talking in acronyms you’ve never heard of? It’s not a great feeling, and I do not want you to experience that when you see the types of exercise training in the ALFitCrew app. There are so many fitness …
Understanding Fitness Acronyms: Types of Exercise Training & Benefits Read More »
There are tons of reasons why people are ditching the gym and turning to home workouts. For starters, it takes a lot of time to drive to the gym, change into workout clothes, exercise, and then drive home, especially after a long day of work. Your commute to a home gym is much shorter and …
The Best Way to Start Working Out at Home with a Home Gym Set Up Read More »
You may have started a fitness journey before, but if you’re reading this, it’s likely because that fitness journey didn’t last. You either got too busy, too bored, or too overwhelmed to stay on track and see the desired results. So, you want to know how to start a fitness journey that will be different …
I know I don’t need to tell you how important it is to exercise. We all know fitness is essential to feeling and looking our best, but consistently working out is much easier said than done. You might even feel overwhelmed, burnt out, bored, and uninspired in your current fitness routine. But imagine this… Imagine …
The Best Women’s Fitness App for Exercising at Home: Get Results with the FitCrew App Read More »
There’s no denying that a toned, strong, shapely booty is something many women desire. You want to feel confident in your body, and maybe you consider your backside a bit of a “problem area” for you. The good news is that there are plenty of glute exercises for women you can do at home to …
The Ultimate Booty Burn Workout – 5 Glute Exercises for Women Read More »
Most people know that regular exercise is important for maintaining a healthy body and mind. However, many focus solely on cardiovascular activity or working specific muscle groups and neglect their core muscles. Your core is the foundational support system for your entire body. And engaging your core muscles is an essential part of performing many …
What is Core Strength? Understanding How to Engage Your Core Read More »
Personal training in San Diego is increasing in popularity as people become more health-conscious. Some people are self-starters and can motivate themselves to stay on track when it comes to working out. Others benefit from having someone to help them gear up for their workouts and ensure they stay on track with their goals. If …
Benefits of Personal Training in San Diego: 3 Reasons to Train with Me Read More »
One of my favorite things about resistance band exercises is that I can do them anywhere. Resistance bands are small and lightweight, so I can take them with me when I travel and still get a quality workout. If you’re looking for a new way to incorporate resistance into your fitness routine, they’ll do the …
Resistance Band Exercises for a Full Body Workout You Can Do Anywhere Read More »
A lot of women feel overwhelmed when it comes to putting together a complete workout routine. Can you relate? Maybe you’re not sure which muscles to target each day, or you get bored doing the same exercises every week. So instead, you just spend hours doing cardio or waste time searching for online fitness programs …
This is What a Complete Workout Routine REALLY Looks Like Read More »
Strong abs are the cornerstone of a well-rounded fitness routine. Not only do they help to improve your posture and alleviate back pain, but they also make everyday activities like carrying groceries or climbing stairs feel easier. And while there’s no magic exercise that will give you a six-pack overnight, there are certain moves that …
5 Ab Exercises for Women to Sculpt a Strong, Toned Stomach [Video Examples] Read More »
