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One of my favorite things about resistance band exercises is that I can do them anywhere. Resistance bands are small and lightweight, so I can take them with me when I travel and still get a quality workout. If you’re looking for a new way to incorporate resistance into your fitness routine, they’ll do the …
Resistance Band Exercises for a Full Body Workout You Can Do Anywhere Read More »
A lot of women feel overwhelmed when it comes to putting together a complete workout routine. Can you relate? Maybe you’re not sure which muscles to target each day, or you get bored doing the same exercises every week. So instead, you just spend hours doing cardio or waste time searching for online fitness programs …
This is What a Complete Workout Routine REALLY Looks Like Read More »
Round 1 15-20 Squat Thrust (toes out with kettlebell or weight) 10-12 each way Push-up to Side Plank 15 each leg Weighted Reverse Lunge with a Kick Round 2 12-15 Chest Press (ball or floor) 30-45 seconds Twisted Mountain Climbers 20 Plank Jumps (plank, jump feet in, plank, jump feet in) Round 3 25 Jump …
Round 1 15-20 Squat Thrust (toes out with kettlebell or weight) 10-12 ea way Push-up to Side Plank 15 ea leg Weighted Reverse Lunge with a Kick Round 2 12-15 Chest Press (ball or floor) 30-45 seconds Twisted Mountain Climbers 20 Plank Jumps (plank, jump feet in, plank, jump feet in) Round 3 25 Jump …
Round 1 12-15 Squat to Shoulder Press 20 ea way Bicycles 3 way Lunge (front, side, curtsy) Round 2 15 Burpees (all the way to the ground) 15 Reverse Sit Ups 12 ea way Reverse Lunge with Front Shoulder Raises Round 3 12 Squat Hammer Curl 45 second Plank Reaches (alternate arms) 15 Double Tricep …
Round 1 20 Squat to Double Side Shoulder Raises 20 Weighted Scissor Kicks (hold weight straight up in the air) 15 each side Weighted Curtsy Lunges Round 2 15 Deadlift into Upright Row 15 each side Standing Oblique Crunch (heavy weight) 12-15 Bicep Curls Round 3 20 ea leg Walking Lunges (weighted optional) 15 Push-ups …
Round 1 30 seconds Sumo Jump Squats 15 ea side Weighted Russian Twist 12-15 ea leg Lunge to Shoulder Press (one leg at a time) Round 2 10-12 each way Side to Front Shoulder Raises 45 seconds Supermans 1 minute each leg Fire Hydrants (option to be banded) Round 3 15 Tricep Kickbacks 1 minute …
