Round 1
- 45 seconds High Knees
- 15-20 each side Plank Kickbacks
- 12-15 each leg Curtsy Lunges (medium to heavy weight)
Round 2
- 1 Minute Walking Lunges (weight option)
- 12-15 each side Russian Twist (light to medium weight)
- 25 Calf Raises: toes: straight, in, out (heavy weights)
Round 3
- 30-45 seconds 180 jumps
- 15 Tabletop Crunch (lightweight option)
- 20 Bridge Ups (large ball)
Repeat 3x!
