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All bodies are summer bodies. Even if you aren’t your ideal size or you just started your fitness journey and don’t feel “ready” to wear a bathing suit or shorts this year, I want to encourage you–first and foremost–to do it anyway. When the weather is hot, the kids are playing in the pool, and …
Best Summer Workouts for Strong and Healthy Bodies Read More »
Are you a busy mom who has so many errands to run that running to the gym simply isn’t feasible? Or maybe you’re working from home, and trying to squeeze in a workout seems impossible with the commute to and from the gym. If this sounds like you, I have some good news. You can …
Best at Home Workouts for Women: Online Fitness Classes Read More »
How to Get Fitness Results: 5 Reasons You are Not Working Out How to Get Fitness Results: 5 Reasons You are Not Working OutMaybe it happened on December 31st, 2020. After a year of quarantine, you decided 2021 was finally going to be your year. You made a New Year’s resolution to workout …
How to Get Fitness Results: 5 Reasons You are Not Working Out Read More »
Wedding season is right around the corner. Can you feel all the love in the air?! While I am so excited to have my wedding at the end of the summer, I’m also super excited to see my friends get married this year! If you’re going to be a wedding guest this summer, check out …
You all know I love a good bright-colored, patterned fitness set. However, there is something about neutral tones that I love, too. Is it just me, or do you also base what you wear to workout on how you’re feeling that day… or how you want to feel? Like if I’m having a chill day, …
I cannot believe my wedding is just six months away! There is so much to do between now and then. Seriously, planning a wedding is no joke, especially when there are so many other things going on at the same time. However, in the midst of all the vendor meetings, personal training sessions, home renovations, …
Wedding Workout Plan: How I’m Prepping for My Wedding Read More »
Athleta is one of my go-to fitness clothing brands. I love the variety of styles, colors, and patterns they offer. All of their clothes are super high-quality and the perfect balance of comfort and style. Plus, they are all functional and really created with fitness in mind. This is why I was so excited to …
I wanted to share my story of why I removed my breast implants. First off, I want to address any concerns that they were making me sick or that I was experiencing pain. Most women have their implants removed when the capsule that forms around the implant hardens, distorting the implant and potentially causing pain. …
It’s almost shorts season, you guys. Are you ready? Whether you’re working out or going out, I found some of the cutest shorts for any occasion. Now, I know some of you may feel self-conscious about wearing shorts, especially if you are still working on learning to love your body no matter what. I have …
If you… Are a mom who doesn’t have the time to workout, especially if you have to leave the house to do it… Feel intimidated by large, public gyms, so you don’t go even (though you pay for a monthly membership in hopes that someday you will)… Have looked into hiring a personal trainer but …
What is an Online Fitness Coach? Benefits of Online Workouts Read More »
