Ashley Lane

Blog Categories:

fitness results

5 Unique New Year’s Fitness Resolutions to Prioritize Your Health

The new year brings a clean slate and a fresh start. Whether you accomplished all of your fitness goals in 2021 or you’re hoping to make this the year you finally prioritize your health, you have the power to drastically change your fitness trajectory in 2022. Yes, I’m talking about New Year’s fitness resolutions. But …

5 Unique New Year’s Fitness Resolutions to Prioritize Your Health Read More »

How to Do a Squat the Right Way: Form, Modifications, and Squat Challenge

Ah, the squat. It’s such a simple exercise, yet one of the most effective for toning your glutes and thighs. Whether you’re just getting into fitness or have been working out for a while, it’s essential to learn the proper form for this exercise. That way, you get the most out of the exercise and …

How to Do a Squat the Right Way: Form, Modifications, and Squat Challenge Read More »

How to Choose an Online Fitness Program that Actually Works

When COVID started and gyms closed, online fitness programs became essential for people looking to stay on track with their fitness goals. What many people realized is how amazing at-home fitness classes and online virtual training programs are! If you’re interested in finding the best online fitness program, you’ve come to the right place. Not …

How to Choose an Online Fitness Program that Actually Works Read More »

Summer Dresses for Women to Show Off Your Hard Work

So, you’ve been working out–maybe even tuning in to the #ALFitClasses each week. You’ve been choosing healthy snacks and making your physical health a priority. Pretty much, you’re killing it. And now you want to show off your hard work. I totally get it! That’s why I’ve put together some of my favorite summer dresses …

Summer Dresses for Women to Show Off Your Hard Work Read More »

Best Summer Workouts for Strong and Healthy Bodies

All bodies are summer bodies. Even if you aren’t your ideal size or you just started your fitness journey and don’t feel “ready” to wear a bathing suit or shorts this year, I want to encourage you–first and foremost–to do it anyway. When the weather is hot, the kids are playing in the pool, and …

Best Summer Workouts for Strong and Healthy Bodies Read More »